In Gains We Trust
Thanks for visiting! We're hoping to post some totally rad content regarding therapeutic exercise, rehab techniques, and other cool media things. Stay tuned! Yes, Jake can lift heavy things.
At The Movement Docs, we believe in Movement with a Purpose. We also believe that we can maximize your potential through targeted therapeutic exercise. We call it, "Therapeutic Excellence"
Side Lying Kettlebell Armbar with Rotation and Press
Here's an exercise to help with thoracic extension/rotation.
This site is under construction.
This site is still under construction. Here's a timelapse of some construction. Thanks for visiting.
Please stay tuned for more content and videos as we get a better idea of how to do things. Currently, we have no idea what we're doing.